Lower limb injuries can affect your ability to walk, run, exercise and carry out everyday activities comfortably. Whether you are dealing with hip pain, knee problems, ankle injuries or foot pain, physiotherapy can help you recover, improve function and return to the activities you enjoy.
At Stride Physio in Stanmore, we provide comprehensive assessment and treatment for a wide range of lower limb conditions, helping patients of all ages achieve their recovery goals.
What Are Lower Limb Injuries?
The lower limb includes:
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Hip
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Thigh
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Knee
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Lower leg
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Ankle
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Foot
Injuries may occur suddenly through sport or accidents, or develop gradually due to overuse, training errors, reduced strength, mobility restrictions or age-related changes.
Common Lower Limb Conditions We Treat
Hip Pain
Hip pain can affect walking, sitting, exercise and sleep.
We commonly treat:
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Hip impingement
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Gluteal tendinopathy
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Hip bursitis
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Muscle strains
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Hip osteoarthritis
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Groin injuries
Common symptoms include stiffness, pain during movement and reduced mobility.
Knee Pain
Knee pain is one of the most common reasons people seek physiotherapy.
Conditions we regularly assess and treat include:
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Patellofemoral pain
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Ligament injuries
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Meniscal injuries
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Tendinopathy
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Runner's knee
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Osteoarthritis
Symptoms may include swelling, instability, stiffness and pain during walking, running or exercise.
Ankle Injuries
Ankle injuries can significantly affect mobility and confidence.
We commonly help patients with:
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Ankle sprains
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Ligament injuries
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Achilles tendon pain
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Post-fracture rehabilitation
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Recurrent ankle instability
Foot Pain
Foot problems can make everyday activities uncomfortable and limit exercise participation.
We assess and treat:
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Plantar fasciitis
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Heel pain
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Overuse injuries
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Tendon-related pain
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Running-related foot injuries
Why Choose Stride Physio?
At Stride Physio, we provide:
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One-to-one physiotherapy appointments
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Individualised rehabilitation plans
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Evidence-based treatment
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Exercise-focused recovery programmes
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Clear communication and ongoing support
Based in Stanmore, we welcome patients from Harrow, Edgware, Bushey, Canons Park, Queensbury and surrounding areas.